July 3, 2018

At CIrcular Quay Physio & Pilates we employ The Watson approach to asses and relieve migraines. The Watson Approach is a proven assessment and treatment of headaches & migraines.

The Watson approach takes a thorough history and detailed assessment of the pathology o...

June 29, 2018

If you find yourself with ongoing pain for longer than three months and have trialed different medical solutions including a physio prescribed exercise program then you may fall into the diagnosis of chronic pain. 

Chronic pain can start after a sport, work or daily lif...

June 18, 2018

People often ask me why or how did I become a Physio?

Well, while living and working as a white water rafting guide in Hokkaido, Japan back in 2001  http://www.rafting-hoa.co.jp/en/ I was flatting with two cool cats called Tony and Rod. They were lads from from the Tull...

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3 ways to improve a rounding back during a deadlift or squat.

August 7, 2019

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© 2018 by Circular Quay Physio & Pilates. Proudly created with IMS

Level 5 / 1 O'Connell St, Sydney NSW 2000

(02) 9247 8865

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