June 29, 2018

If you find yourself with ongoing pain for longer than three months and have trialed different medical solutions including a physio prescribed exercise program then you may fall into the diagnosis of chronic pain. 

Chronic pain can start after a sport, work or daily lif...

June 18, 2018

People often ask me why or how did I become a Physio?

Well, while living and working as a white water rafting guide in Hokkaido, Japan back in 2001  http://www.rafting-hoa.co.jp/en/ I was flatting with two cool cats called Tony and Rod. They were lads from from the Tull...

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3 ways to improve a rounding back during a deadlift or squat.

August 7, 2019

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Level 5 / 1 O'Connell St, Sydney NSW 2000

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