March 12, 2019

The soccer, AFL and rugby seasons are now upon us. Many local clubs have begun their preseason training and trial games. As a result, we have started seeing a flurry of lower limb injuries especially in and around the joints of the knee, ankle and hip. Injuries in thes...

March 6, 2019

"I feel stiffness in or on the front of my hips."

When patients present to the clinic complaining of hip tightness on the front of their hips, this can often be the result of sitting all day in a shortened muscle position and or overuse from weekly exercise such as gym...

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3 ways to improve a rounding back during a deadlift or squat.

August 7, 2019

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Level 5 / 1 O'Connell St, Sydney NSW 2000

(02) 9247 8865

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