April 12, 2019

If you have a shoulder bursitis it is often creates pain radiating into the side of the shoulder. This can be the result of over head activities like tennis, swimming and barbell work at the gym. Doing chores in the garden like pruning over head can also irritate a bur...

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3 ways to improve a rounding back during a deadlift or squat.

August 7, 2019

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