3 ways to improve a rounding back during a deadlift or squat.
Rounding of the lower back is considered very poor form in weight lifting. It can lead to and aggravate severe and catastrophic injuries...
Chronic knee pain - Patellofemoral pain syndrome
Dull knee pain can be reduced with a just few quick tips and tricks. Read on so you can sprinkle a little magic health dust on your sore...
Shoulder Pain and Bursitis Do's and Dont's
If you have a shoulder bursitis it is often creates pain radiating into the side of the shoulder. This can be the result of over head...
Are old injuries still niggling and hindering your performance?
The soccer, AFL and rugby seasons are now upon us. Many local clubs have begun their preseason training and trial games. As a result, we...
Tight Hip Flexors!
"I feel stiffness in or on the front of my hips." When patients present to the clinic complaining of hip tightness on the front of their...
Long lasting Migraine relief through Physiotherapy
At CIrcular Quay Physio & Pilates we employ The Watson approach to asses and relieve migraines. The Watson Approach is a proven...