© 2018 by Circular Quay Physio & Pilates. Proudly created with IMS

Level 5 / 1 O'Connell St, Sydney NSW 2000

(02) 9247 8865

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July 25, 2019

Dull knee pain can be reduced with a just few quick tips and tricks. Read on so you can sprinkle a little magic health dust on your sore knee.  

Gradual onset of knee pain can be vague and if it is not diagnosed to its exact origins it can be very difficult to treat and...

June 29, 2018

If you find yourself with ongoing pain for longer than three months and have trialed different medical solutions including a physio prescribed exercise program then you may fall into the diagnosis of chronic pain. 

Chronic pain can start after a sport, work or daily lif...

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3 ways to improve a rounding back during a deadlift or squat.

August 7, 2019

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