August 7, 2019

Rounding of the lower back is considered very poor form in weight lifting.  It can lead to and aggravate severe and catastrophic injuries like bulging or herniated also known as slipped discs. If you are a novice or beginner at the gym whom is trying to strengthen thei...

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3 ways to improve a rounding back during a deadlift or squat.

August 7, 2019

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