© 2018 by Circular Quay Physio & Pilates. Proudly created with IMS

Level 5 / 1 O'Connell St, Sydney NSW 2000

(02) 9247 8865

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July 25, 2019

Dull knee pain can be reduced with a just few quick tips and tricks. Read on so you can sprinkle a little magic health dust on your sore knee.  

Gradual onset of knee pain can be vague and if it is not diagnosed to its exact origins it can be very difficult to treat and...

April 12, 2019

If you have a shoulder bursitis it is often creates pain radiating into the side of the shoulder. This can be the result of over head activities like tennis, swimming and barbell work at the gym. Doing chores in the garden like pruning over head can also irritate a bur...

March 6, 2019

"I feel stiffness in or on the front of my hips."

When patients present to the clinic complaining of hip tightness on the front of their hips, this can often be the result of sitting all day in a shortened muscle position and or overuse from weekly exercise such as gym...

June 18, 2018

People often ask me why or how did I become a Physio?

Well, while living and working as a white water rafting guide in Hokkaido, Japan back in 2001  http://www.rafting-hoa.co.jp/en/ I was flatting with two cool cats called Tony and Rod. They were lads from from the Tull...

November 23, 2017

back may not just be tired or sore, you may be injured.

Back pain is a complicated injury that requires the skill of an experienced and qualified physiotherapist to diagnose exactly what is going on.

In many occasions a back massage may not relieve your pain, in those in...

November 28, 2016

Physiotherapy often plays a major role in bulging disc recovery. Its methods not only offer immediate pain relief, but they also teach you how to condition your body to prevent further injury. There are a variety of physiotherapy techniques. Passive treatments relax yo...

November 14, 2016

Lower back pain is unfortunately a common problem, so if you suffer from low back pain, you are not alone. Managing your low back pain may not be a simple matter. Circular Quay Physiotherapy can help. You need to be aware of a number of factors to help you decide what...

October 14, 2016

Having the correct treatment after an injury is important. A patient should always seek a Physiotherapist’s advice to make sure the injury is put under correct loading for the stage of healing it is in. This will always promote the best healing, with the best time fram...

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3 ways to improve a rounding back during a deadlift or squat.

August 7, 2019

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