© 2018 by Circular Quay Physio & Pilates. Proudly created with IMS

Level 5 / 1 O'Connell St, Sydney NSW 2000

(02) 9247 8865

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May 22, 2017

Private Pilates Sessions
 
Maybe it’s time to receive personalised care and instruction from our professional and friendly Pilates instructors. These 1:1 Sessions are perfect for patients that are suffering from an ongoing physical condition that requires more attentio...

November 28, 2016

Beginners

Beginner classes are for people who have not had any experience with Pilates and possibly have a injury, ache or pain. They may be weak in a certain area of their body such as their back which is giving them pain and discomfort. Often the powerful exercises th...

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3 ways to improve a rounding back during a deadlift or squat.

August 7, 2019

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