© 2018 by Circular Quay Physio & Pilates. Proudly created with IMS

Level 5 / 1 O'Connell St, Sydney NSW 2000

(02) 9247 8865

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March 12, 2019

The soccer, AFL and rugby seasons are now upon us. Many local clubs have begun their preseason training and trial games. As a result, we have started seeing a flurry of lower limb injuries especially in and around the joints of the knee, ankle and hip. Injuries in thes...

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3 ways to improve a rounding back during a deadlift or squat.

August 7, 2019

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