August 7, 2019

Rounding of the lower back is considered very poor form in weight lifting.  It can lead to and aggravate severe and catastrophic injuries like bulging or herniated also known as slipped discs. If you are a novice or beginner at the gym whom is trying to strengthen thei...

Please reload

Featured Posts

3 ways to improve a rounding back during a deadlift or squat.

August 7, 2019

Please reload

Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2018 by Circular Quay Physio & Pilates. Proudly created with IMS

Level 5 / 1 O'Connell St, Sydney NSW 2000

(02) 9247 8865

  • White Facebook Icon
  • White Twitter Icon
  • White Google+ Icon