© 2018 by Circular Quay Physio & Pilates. Proudly created with IMS

Level 5 / 1 O'Connell St, Sydney NSW 2000

(02) 9247 8865

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March 6, 2019

"I feel stiffness in or on the front of my hips."

When patients present to the clinic complaining of hip tightness on the front of their hips, this can often be the result of sitting all day in a shortened muscle position and or overuse from weekly exercise such as gym...

May 22, 2017

Private Pilates Sessions
 
Maybe it’s time to receive personalised care and instruction from our professional and friendly Pilates instructors. These 1:1 Sessions are perfect for patients that are suffering from an ongoing physical condition that requires more attentio...

October 14, 2016

Having the correct treatment after an injury is important. A patient should always seek a Physiotherapist’s advice to make sure the injury is put under correct loading for the stage of healing it is in. This will always promote the best healing, with the best time fram...

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3 ways to improve a rounding back during a deadlift or squat.

August 7, 2019

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