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THE P&P METHOD

Diagnose

Assessment
Orthopaedic testing
Treatment direction

Relieve Pain

Specialist techniques
Reduce pain
Joint mobolisation

Restore

Reset neural pathways
Correct muscle activation
Efficient movement

Transform

Prevent recurrence
Functional strength
Injury prevention

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Circular Quay Physio & Pilates Health Information and Tips for Your Body, Belly and Mind.