© 2018 by Circular Quay Physio & Pilates. Proudly created with IMS

Level 5 / 1 O'Connell St, Sydney NSW 2000

(02) 9247 8865

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Clinical Pilates

Schedule online. It's easy, fast and secure.

The P&P difference:

You can be assured that your CIrcular Quay Physio & Pilates class is led by a clinical Pilates trained musculoskeletal physiotherapist who specialises in prescribing treatment based exercise programs specific to your body’s needs, your history, aggravating factors, a physical examination, and the goals you have set. ​​​

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Clinical Pilates Program:

Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control.  You’ll get stronger, more sculpted muscles and gain flexibility. Best of all you'll have better posture and a better sense of well-being.

 

No prior experience required: 

 

Please do call or email ahead to let us know what level you’re at and what you’d like to achieve.​​​​