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Clinical Pilates

Schedule online. It's easy, fast and secure.

The P&P difference:

You can be assured that your CIrcular Quay Physio & Pilates class is led by a clinical Pilates trained musculoskeletal physiotherapist who specialises in prescribing treatment based exercise programs specific to your body’s needs, your history, aggravating factors, a physical examination, and the goals you have set. ​​​


Clinical Pilates Program:

Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control.  You’ll get stronger, more sculpted muscles and gain flexibility. Best of all you'll have better posture and a better sense of well-being.


No prior experience required: 


Please do call or email ahead to let us know what level you’re at and what you’d like to achieve.​​​​

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