November - 2016

Level 5/1 O'Connell St, Sydney NSW 2000

Which Pilates class is for me ?

Which Pilates class is for me ?

Beginners Beginner classes are for people who have not had any experience with Pilates and possibly have a injury, ache or pain. They may be weak in a certain area of their body such as their back which is giving them pain and discomfort. Often the powerful exercises that we prescribe are enough to strengthen the back of the client and reduce their pain. In a very short time these people are able to reduce their pain. Experienced The Intermediate classes are for people who ha

Treating your Bulging Disc

Treating your Bulging Disc

Physiotherapy often plays a major role in bulging disc recovery. Its methods not only offer immediate pain relief, but they also teach you how to condition your body to prevent further injury. There are a variety of physiotherapy techniques. Passive treatments relax your body and include deep tissue massage, hot and cold therapy, electrical stimulation (eg, TENS), and hydrotherapy. Your physiotherapy program will usually begin with passive treatments. But once your body heals

Lower back pain, it may not get better on it’s own

Lower back pain, it may not get better on it’s own

Lower back pain is unfortunately a common problem, so if you suffer from low back pain, you are not alone. Managing your low back pain may not be a simple matter. Circular Quay Physiotherapy can help. You need to be aware of a number of factors to help you decide what to do to treat the problem and how you can influence outcome. Here are some things you might like to consider: It may not get better on its own In most instances of lower back pain, the problem may settle within

Physiotherapy for Migraines

Physiotherapy for Migraines

At Circular Quay Physio & Pilates, we have a special interest in the assessment, diagnosis and treatment of migraine and headache disorders. In particular, we focus on the diagnosis and treatment of neck headache and jaw headache. Your headache Circular Quay Physiotherapist will be able to assist your diagnosis and migraine or headache source. How do physical therapy techniques help migraines? Certain physical therapy techniques used during a headache (especially at the begin

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3 ways to improve a rounding back during a deadlift or squat.

3 ways to improve a rounding back during a deadlift or squat.

Long lasting Migraine relief through Physiotherapy

Long lasting Migraine relief through Physiotherapy

Why is a massage not helping my back pain?

Why is a massage not helping my back pain?

Private Pilates, One on One Pilates and Small Group Pilates

Private Pilates, One on One Pilates and Small Group Pilates

Which Pilates class is for me ?

Which Pilates class is for me ?

Treating your Bulging Disc

Treating your Bulging Disc

Lower back pain, it may not get better on it’s own

Lower back pain, it may not get better on it’s own

Physiotherapy for Migraines

Physiotherapy for Migraines

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