Rounding of the lower back is considered very poor form in weight lifting. It can lead to and aggravate severe and catastrophic injuries like bulging or herniated also known as slipped discs. If you are a novice or beginner at the gym whom is trying to strengthen their back after such an injury it is very important that you have good lower back form or position when lifting. The following is a list of key techniques to stop your back from rounding and keep you safe while tra