3 ways to improve a rounding back during a deadlift or squat.
Rounding of the lower back is considered very poor form in weight lifting. It can lead to and aggravate severe and catastrophic injuries...
Case Study: Lower Back Pain & Sciatica
If you find yourself with ongoing pain for longer than three months and have trialed different medical solutions including a physio...
Why is a massage not helping my back pain?
back may not just be tired or sore, you may be injured. Back pain is a complicated injury that requires the skill of an experienced and...
Treating your Bulging Disc
Physiotherapy often plays a major role in bulging disc recovery. Its methods not only offer immediate pain relief, but they also teach...
Lower back pain, it may not get better on it’s own
Lower back pain is unfortunately a common problem, so if you suffer from low back pain, you are not alone. Managing your low back pain...
